How to Sit
by Thich Nhat Hanh
Concise, easy-to-follow instructions on sitting meditation-the heart of Zen Buddhist practice. World-renowned Vietnamese Zen master Thich Nhat Hanh offers instructions on how to find an awakened, relaxed state of meditation that cultivates concentration and compassion through guided breathing exercises and visualizations.
Paperback, 120 pages
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How to Sit
by Thich Nhat Hanh
Concise, easy-to-follow instructions on sitting meditation-the heart of Zen Buddhist practice. World-renowned Vietnamese Zen master Thich Nhat Hanh offers instructions on how to find an awakened, relaxed state of meditation that cultivates concentration and compassion through guided breathing exercises and visualizations.
Paperback, 120 pages
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by Thich Nhat Hanh
Concise, easy-to-follow instructions on sitting meditation-the heart of Zen Buddhist practice. World-renowned Vietnamese Zen master Thich Nhat Hanh offers instructions on how to find an awakened, relaxed state of meditation that cultivates concentration and compassion through guided breathing exercises and visualizations.
Paperback, 120 pages
